Is anxiety or panic affecting your life?

Welcome to the practice of Attuned Psychology in North Adelaide.

Thanks for clicking onto our website for help with the issues you  are wanting to address. You are here because you are looking for someone skilled to help you through the challenges you are facing with anxiety, panic attacks and/or worry.

Everyone experiences their own unique pattern of symptoms with anxiety, but it can be helpful to understand some of the common symptoms and to know that you are not alone in your experience. We have helped many people over the years with anxiety and panic attacks and would be pleased to support you through this process of change.

Do you suffer from any of the following symptoms, thoughts, feelings and behaviour?

  • Negative thoughts about the future (bad things happening)
  • Worrying about having a heart attack or dying when in a panic
  • Worrying about everything, even little things
  • Racing thoughts
  • Ruminations (repetitive obsessive thoughts)
  • Poor concentration and memory
  • Rapid breathing
  • Shaking muscles
  • Nausea
  • Dizziness
  • Lightheaded/feeling faint
  • Chest constriction/pain
  • Butterflies
  • Dry mouth
  • Muscle tension
  • Heart palpitations
  • Frequent urination
  • Sleep difficulties
  • Hypervigiliance
  • Pacing
  • Restlessness
  • Social withdrawal
  • Avoiding situations out of fear of becoming anxious
  • Needing reassurance from others
  • Compulsive behaviour
  • Public speaking anxiety
  • Performance anxiety

If you are suffering from any of the above symptoms, it is quite likely you are experiencing anxiety at a level that would benefit from psychological treatment.  When you come to see us, we will help normalise these feelings and teach you to let go of the fear of discomfort. We will also use one of the latest proven treatments for dealing with anxiety, such as Acceptance and Commitment Therapy, to assist you with letting go of unhelpful thoughts, be accepting of discomfort and work towards breaking any patterns that may be getting in the way of you living your life fully. We understand how anxiety can affect your wellbeing, interfere with your work, your relationships, your sleep and the way you think about the world. We will help you achieve the goals you have and achieve the life you want.

Our practitioners are all Post Graduate level qualified and have the expertise to listen to you without judgement. No matter what age you, your friend, relative or child is we can help you.

Your experience here will be comfortable, confidential and safe.  Our practice is relaxing and private and is set in a peaceful heritage building in North Adelaide.  Our practice is a creative and calming space where you will find beautiful South Australian artworks and friendly staff who care. You will feel more like you are visiting a trusted friend than a clinical practice.

For further information, any enquiries or to make an appointment call on 08 8361 7008 or click here to complete the online enquiry form. We will make sure the appropriate psychologist or therapist sees you as soon as possible so you may take the next step towards helping yourself.

For your convenience, we have business hours and after hours appointments available.  Currently we have appointments available with at least one of our psychologists within 1- 2 weeks, sometimes within days.

We look forward to helping you…..