Why pay attention to your breathing?

Why pay attention to your breathing?

Breathing just happens – as it’s often automatic – meaning we are rarely mindful of how we do it. However, paying attention to your breathing is really important as it can be used to better manage a response to stressful situations. In order to do that you first...

Why men are a mess

Steve Biddulph (psychologist, well known author and champion of the Australian men’s movement) in his book Manhood outlines why men are a mess. He argues that while men appear to have it all, in reality that’s not the case: Boys are more likely to have behavioural and...