Individuals

People consult psychologists and therapists for many reasons. You may be able to identify the issues you are faced with very easily and know exactly what outcomes you would like to achieve. Or you may simply feel like you are not living the life you want for yourself and need help identifying exactly what that is and how to achieve it.

Whatever your situation, our psychologists and therapists provide a non-judgemental objective sounding board. They have helped many people of all ages and backgrounds make changes to achieve the positive outcomes they desire.

If you are faced with any of the following issues, you will benefit from seeing one of our psychologists or therapists:

  • Family issues
  • Relationship issues
  • Work life balance
  • Stress and Anxiety
  • Panic Attacks
  • Depression
  • Post natal depression
  • Difficulties with attachment
  • Performance Anxiety
  • Trauma and Fear
  • Coping with the effects of emotional, physical abuse or sexual abuse
  • Feeling out of control
  • Negative thought patterns
  • Obsessive thoughts and compulsive behaviour

 

  • Difficulty adjusting to a recent change
  • Exploring identity and values
  • Grief
  • Separation or Divorce
  • Feelings of betrayal
  • Feelings of anger
  • Learning to communicate assertively
  • Body image and eating issues
  • Career change
  • Chronic pain or debilitating health issues
  • Lack of motivation
  • Indecision
  • Confusion