Tag Self Compassion
Body Shame and Self Blame
I sometimes experience thoughts of disappointment with my body: Who is that big awkward person in the mirror? Is that how I really look? I really need to lose weight. But why can’t I stop eating all that junk food?…
1 in 4 people experience anxiety, are you? 7 top tips for effective anxiety management
If you are suffering from anxiety and struggling to work out how to manage it, you are certainly not alone. I am hopeful that reading this blog might be a start in recognizing that you could benefit from applying some…
Deciding to forgive?
In our close relationships we may encounter challenges which are difficult to overcome and cause considerable distress. Many face the dilemma of a partner’s affair, or struggle to understand and stand up to emotionally manipulative family members or friends. At…
13 Reasons Why: It’s Got Our Attention, So Let’s Talk About It
13 Reasons Why. Chances are you have either watched it, heard about it or have been somewhat curious about the series. To update those who may not be familiar, 13 Reasons Why is a topical and popular US Netflix series…
5 reasons a break up might just be the best thing that’s ever happened to you.
No, I’m not kidding. If you are about to make the break or have already have done so, whether you instigated it, it was mutual or you never saw it coming, this could possibly be the best thing that has…
How to take care of yourself when caring for another: Supporting a loved one through end of life care
Supporting a loved one, whether family or friend, during their end of life care can be the most difficult, but also the most generous of gifts a person can give. In order to provide our loved ones with the emotional…
Self-compassion and how it can help you cope with depression, anxiety, stress and loss
In recent years there has been a growing awareness of the importance of self-compassion in good mental health, and we need to thank Dr Kristin Neff (PhD, researcher and therapist) for her pioneering work in this area. But what does…
Is social media affecting my teen’s body image
Through social media kids, teens and young adults are exposed to a barrage of information, images and idealised versions of individuals that do not necessarily always represent reality. We as social media users in this day and age all have…
Preventing festive season burnout: 6 Tips to a smooth Christmas!
With Christmas just around the corner, some of you may be noticing the stress, apprehension, excitement or dread rising, knowing full well what Christmas day means and plays out like for you and your family. Whether Christmas for you is…
The strength of knowing your strengths – enter the realm of positive psychology
When was the last time you stopped to think about what is going right in your life? Or thought about what are your unique personal qualities that other people might be drawn to? Right now, grab a pen and paper…