Find 5 Minutes For This Mindfulness Eating Exercise
This is a guided mindfulness exercise involving your favourite chocolate, using principles from Acceptance and Commitment Therapy (ACT).
You simply find a quiet place to sit comfortably, place your favourite piece of chocolate before you, then gradually work through the process over five or so minutes.
This is a powerful experience of mindfulness, that should also be delicious.
We hope you can savour the experience, and notice what you learn about how much pleasure you can gain from an enjoyable activity like this when being truly present.
Feel free to challenge your loved ones or colleagues to join in!
With Your Chocolate Ready, Hit Play And Follow Alexandra Frost's Guidance
Play the video below, or if you prefer to go at your own pace, click here to download the Chocolate Mindfulness Eating Exercise.
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