The Attuned Psychology blog library

Welcome to our library of blog articles to inspire you and help you think through some of the challenges you might be facing.

We add to these articles as topics arise from our therapy sessions or issues grow in public awareness.

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In the meantime, here are links to our top 5 most read articles:

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5 Ways Art Can Support Your Wellbeing

5 Ways Art Can Support Your Wellbeing As a Creative Arts Therapist, I am a passionate believer in how transformative and supportiveart can be when

How Do You Know What Self Care You Need?

If you have been on any social media platform over the past few years, you may have noticed “self-care” has become quite the buzzword. But

An image of a set of scales with work items on one side with life items on the other, to illustrate the article, What's Holding Us Back From Work/Life Balance: A Perspective From An Adelaide Psychologist

What’s Holding Us Back From Work/Life Balance: A Perspective From An Adelaide Psychologist

One of the recurring themes I encounter as a psychologist in Adelaide is the constant struggle for work/life balance. More and more people are reaching

How Counselling Can Be Surprisingly Engaging (And Even Fun)

As a psychologist who often uses Acceptance and Commitment Therapy (ACT) and mindfulness based techniques, I see individuals facing a wide range of challenges –

How To Have Uncomfortable Conversations? Leaning Into Tension Using DBT!

Have you ever had a situation where there is some tension or friction in an important relationship in your life? You’re not alone! It’s common

Maximising Your Therapy Sessions: How to Get the Most from Your Psychological Therapy

As a Psychologist, I have had the privilege of working with many different people in supporting them to overcome various challenges. Over the years, I

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