Attuned Psychology Team
What Is A Psychologist Anyway?
Understanding what a psychologist actually is and does can be difficult. This is because there are lots of common misconceptions and misunderstandings. For example, it’s common for people to confuse my role with that of a psychiatrist. They sound similar…
3 Small Steps For Understanding And Responding To Adolescent Anxiety
To help us start understanding and responding to adolescent anxiety, let’s begin by defining some terms, sharing some insights from research, and then viewing the topic within the layered context of a teenager’s lived experience. It’s also heartening to note…
How to understand and reduce stress in an increasingly stressful world
While it’s true we’re living in an increasingly stressful world, in this article we’ll shed light on ways to understand how stress affects us and then suggest some approaches to cope with or even reduce stress. Our world is getting…
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