Category Attuned Life
How to understand and reduce stress in an increasingly stressful world
While it’s true we’re living in an increasingly stressful world, in this article I want to shed light on ways to understand how stress affects us and then suggest some approaches to cope with or even reduce stress. Our world…
Phubbing and the Importance of Values vs Rules in our Relationships
In this article, we’ll explore what phubbing is and consider strategies when our friends or partners are spending more time on their phone than with us. “Without technology humanity has no future, but we have to be careful that we…
Do I have brain damage? How a Neuropsychological assessment can bring clarity to you and the people around you
In my role as a Clinical Neuropsychologist, I often have to help people answer the question, do I have brain damage or brain injury? As I’ll explain, accidents, drugs (including alcohol), and medical conditions can all contribute to brain damage…
What is a neuropsychological assessment?
First of all a few words about what a neuropsychological assessment ISN’T A neuropsychological assessment is not designed to assess your emotional functioning, if you are depressed or anxious or emotionally sensitive and emotionally intelligent. It is not a test…
Clinical Psychologist or Registered Psychologist…What’s the difference?
Common Questions in a Psychology Practice, Part 1. There are a few questions that seem to pop up again and again in a psychology practice, one being “what is the difference between a clinical psychologist and a registered psychologist”? Here…
How to relieve To-Do List anxiety: Differentiate between Needs and Preferences
Many of us confront To Do List anxiety in this society and if you are currently, or have been a client of mine, you’ve likely heard me say this phrase; Needs vs Preferences. I’m always honest and shared that this…
5 strategies to identify and manage rumination
What is rumination? Rumination is where you find yourself repeatedly going over the same thought or problem without any resolution or completion. Sounds familiar, right? Rumination is found in both depression and anxiety, but with different ‘themes’. Often when we…
Insights from the 2019 International Symposium on Performance Science
Attuned Psychology has a focus on performance psychology, which is why I recently attended the 2019 International Symposium on Performance Science in Melbourne at the Conservatorium of Music. It was an insightful experience to learn from, discuss and debate all…
6 strategies to manage your child’s big emotions.
Jerry Seinfeld once said “having a two year old is like having a blender that you don’t have the top for”. At the time of writing this blog, my two and a half year old grand daughter is struggling with…
Concussion: Getting your recovery right
Pretty obviously big injuries like a stroke or a head injury that requires brain surgery and a long stay in hospital will probably significantly affect how clearly and quickly you can think at least for a while. But brains don’t…
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