Mindfulness for Sceptics: An Introduction from a Former Sceptic Welcoming Stephanie Zylstra – Our new psychologist Could perfectionism be harming your joy of dance? Welcoming Tracy Quinney – Our new full time psychologist Life is stressful; taking stock of your mental health. 1 in 4 people experience anxiety, are you? 7 top tips for effective anxiety management 3 simple rules for living a meaningful life 4 simple steps to quickly de-stress Juggle better or juggle less? Demystifying the steps to taming stress and achieving work/life balance Mad March… the challenges for entertainers