Mindfulness for Sceptics: An Introduction from a Former Sceptic
Welcoming Stephanie Zylstra – Our new psychologist
Could perfectionism be harming your joy of dance?
Welcoming Tracy Quinney – Our new full time psychologist
Life is stressful; taking stock of your mental health.
1 in 4 people experience anxiety, are you? 7 top tips for effective anxiety management
3 simple rules for living a meaningful life
4 simple steps to quickly de-stress
Juggle better or juggle less? Demystifying the steps to taming stress and achieving work/life balance
Mad March… the challenges for entertainers