How often do you intend to use social media for 5 minutes “just to check any updates” ony to find 30 minutes, or more has passed? If this is you, chances are that you could be: 1. functioning on ‘auto-pilot…

WARNING: This article contains descriptions of traumatic events, therefore some of the content may cause distress. What constitutes trauma? Do you have to experience a terrifying event to have been traumatized? As a psychologist I am privileged enough to be…

Breathing just happens – as it’s often automatic – meaning we are rarely mindful of how we do it. However, paying attention to your breathing is really important as it can be used to better manage a response to stressful…

Children need sleep. And parents need their children to sleep. Without sleep, children do not function or develop as well as they could. Generally, children who do not get enough sleep tend to be more defiant, irritable and hyperactive. They…

So many people who come to our practice tell us “in passing” that they have caring responsibilities for a child or adult with special needs or disability. Some are at the stage of their life when they are caring for…

* Have you noticed that your child has developed faster than other children of the same age? * Do other people comment on how bright and articulate your child is? * Do childcare workers or teachers mention that your child…