Living my own life: The most important thing to know when learning to be assertive

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“You’ve Changed!”……

How often do we hear the phrase “You’ve changed!”? Perhaps it’s just part of passing conversation when we bump into a old friend, or said with kindness and maybe even appreciation as someone reflects on a change in the form…

6 steps to a Good Life

The journey towards ‘the good life’ and a sense of well-being is largely a personal one. Not everyone will benefit from the same approach; what’s good for one person may not be so good for another. In recent times, positive…

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