Attuned Psychology
A weekend away to be still: Mindfulness in action
For the last few years, being mindful has been something that I have introduced to clients about through direct life experience. So what is mindfulness? Mindfulness is about waking up. When you are mindful, you direct your entire attention to…
Happiness or contentment? What should we strive for?
When I ask my clients what they want me to focus on in therapy, one of the most common things that I hear every day is “Help me feel happy or good again”. There was a time when as a…
Is your life out of balance?
This post has now been updated: What’s Holding Us Back From Work/Life Balance? One of the themes that continues to come up in my work as a psychologist is the constant quest for work/life balance. I seem to be seeing…
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