Tag mindful pause
4 simple steps to quickly de-stress
![](https://attunedpsychology.com/wp-content/uploads/2018/05/happiness-1866081_1920-768x512.jpg)
If I had the opportunity to meet you for 5 minutes in your life today and share one helpful evidence-based tip, this would be a mindful pause technique to encourage you to “take a mindful pause every now and then”.…