The Attuned Psychology blog library

Welcome to our library of blog articles to inspire you and help you think through some of the challenges you might be facing.

We add to these articles as topics arise from our therapy sessions or issues grow in public awareness.

If you have some article topics you’d like us to consider writing about, please use the contact form to share your suggestions.

In the meantime, here are links to our top 5 most read articles:

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Evidenced Based Exam Preparation Tips From A Psychologist

Let’s face it. Exams can be anxiety provoking and challenging. Many clients experience issues with exams such as stress and anxiety as they go about

“Help! I can’t stop avoiding the thing I’m anxious about!” How to stop safety behaviours

A very common issue people struggle with is anxiety. We define anxiety as persistent worry that we can’t control or stop. It’s a truly unpleasant

Emotional overwhelm, fears of abandonment, significant trauma: Could DBT therapy be for you?

If you are someone who sometimes feels overwhelmed by emotion, struggles with fears of abandonment or who has experienced significant trauma in your life, DBT

What Is A Psychologist Anyway?

Understanding what a psychologist actually is and does can be difficult. This is because there are lots of common misconceptions and misunderstandings. For example, it’s

Why Do Therapy If A Psychologist Can’t Wave A Magic Wand?

Starting a therapeutic relationship is one of the most daunting things many of will ever face but in this article I will share insights to

3 Small Steps For Understanding And Responding To Adolescent Anxiety

To help us start understanding and responding to adolescent anxiety, let’s begin by defining some terms, sharing some insights from research, and then viewing the

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