Tag acceptance and commitment therapy
10 reasons for meditating with our team in the Attuned Psychology Mindful in May Meditation Challenge
Mindfulness has become one of the most talked about topics in Western society in recent years as a growing body of research has determined that it is effective as a way of reducing stress, dealing with depression, living a more…
Challenging old habits: New Year’s resolutions
Challenging old habits: New Year’s resolutions At the start of a new year people tend to make resolutions. They reflect on their behaviour of the past year and the changes they want to make in the next year, the mistakes…
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