Category Events
Insights from the 2019 International Symposium on Performance Science
Attuned Psychology has a focus on performance psychology, which is why I recently attended the 2019 International Symposium on Performance Science in Melbourne at the Conservatorium of Music. It was an insightful experience to learn from, discuss and debate all…
Creating and embracing holiday traditions: see how good it can feel!
So, it’s that time of year again…the one that seems so far and away and then *blink* here we are. It’s Christmas! And boy are there some mixed reactions! Everything from the unashamed Grinch who can’t wait until it’s over,…
Positive Reminiscence: How to make the good times count
Step back in time to an event in your life that brings back positive, playful, funny, thoughtful, or interesting memories. Here’s a few ideas to get you started……. It might be the time you were a bridesmaid in a close…
Mad March… the challenges for entertainers
Right now as we speak thousands of performers are participating in the Adelaide Fringe Festival and are facing the excitement and challenge of performing and showcasing their talents. Some are facing their first show ever at a festival and the…
Christmas Day checklist for family get-togethers
It’s that time of year again and only 1-2 weeks away from Christmas. Whether you’re keenly looking forward to excited faces and squeals of delight by children on Christmas morning OR Dreading every second of the day until the Christmas…
National Psychology Week 2015 – Join us at Attuned Psychology to learn to be mindful in an ever-connected world
Over the last few years, Attuned Psychology has participated in National Psychology Week with great success, so we are excited to participate again in 2015! This annual Australian Psychology Society initiative aims to increase public awareness of how psychology can…
Mental Health begins with me and you: A Psychologist’s reflection on her own Mental Health day promises
As a psychologist I have the privilege of working with people every day and the unusual job of dealing with the most intense feelings, thoughts and private matters every day. It is important to acknowledge that the kinds of conversations…
The Adelaide Bush Fires – Coping with Trauma and Loss
In the wake of the recent devastating bush fires in the Adelaide Hills, having experienced past bush fires myself, as well as being partner to a Captain in the CFS and an Adelaide Hills resident, I have taken some time…
Australia’s Biggest Morning Tea – Raise your cup mindfully with the Attuned Psychology Team to help beat cancer
Cancer is one of those diseases that has the tendency to touch all of us at some point in our lives. The word itself has the power to evoke a significant amount of distress in many of us as it…
10 reasons for meditating with our team in the Attuned Psychology Mindful in May Meditation Challenge
Mindfulness has become one of the most talked about topics in Western society in recent years as a growing body of research has determined that it is effective as a way of reducing stress, dealing with depression, living a more…
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