Tag Relaxation
All parents need R&R
Yes all parents need to Rest & Relax; however, that’s not what this blog is about. So when I say R&R I’m actually referring to Reflect and Re-evaluate. Being a parent often triggers thoughts and memories of your own…
Understanding How Hypnotherapy Can Help You
Hypnotherapy can be utilised to assist in a myriad of ways therapeutically for reducing anxiety, to build confidence, to lose weight, to quit smoking, and as a mode of gentle exposure therapy to aid in reducing the intensity of various…