Category Attuned Psychology
3 surprising benefits of having a therapy session using telehealth
If you’d asked me two years ago to write about the benefits of having a therapy session using telehealth, I think I would have politely declined. However, when COVID-19 struck, our duty of care to still conduct therapy sessions with…
Phubbing and the Importance of Values vs Rules in our Relationships
In this article, we’ll explore what phubbing is and consider strategies when our friends or partners are spending more time on their phone than with us. “Without technology humanity has no future, but we have to be careful that we…
COVID-19: Keeping calm for the common good
[Updated, November 22, 2021] As we all do our best to stop the spread of Covid-19, our team at Attuned Psychology is not only continuing to keep measures in place to keep you safe and cared for during this time…
Do I have brain damage? How a Neuropsychological assessment can bring clarity to you and the people around you
In my role as a Clinical Neuropsychologist, I often have to help people answer the question, do I have brain damage or brain injury? As I’ll explain, accidents, drugs (including alcohol), and medical conditions can all contribute to brain damage…
What is a neuropsychological assessment?
First of all a few words about what a neuropsychological assessment ISN’T A neuropsychological assessment is not designed to assess your emotional functioning, if you are depressed or anxious or emotionally sensitive and emotionally intelligent. It is not a test…
Clinical Psychologist or Registered Psychologist…What’s the difference?
Common Questions in a Psychology Practice, Part 1. There are a few questions that seem to pop up again and again in a psychology practice, one being “what is the difference between a clinical psychologist and a registered psychologist”? Here…
5 strategies to identify and manage rumination
What is rumination? Rumination is where you find yourself repeatedly going over the same thought or problem without any resolution or completion. Sounds familiar, right? Rumination is found in both depression and anxiety, but with different ‘themes’. Often when we…
Insights from the 2019 International Symposium on Performance Science
Attuned Psychology has a focus on performance psychology, which is why I recently attended the 2019 International Symposium on Performance Science in Melbourne at the Conservatorium of Music. It was an insightful experience to learn from, discuss and debate all…
6 strategies to manage your child’s big emotions.
Jerry Seinfeld once said “having a two year old is like having a blender that you don’t have the top for”. At the time of writing this blog, my two and a half year old grand daughter is struggling with…
Concussion: Getting your recovery right
Pretty obviously big injuries like a stroke or a head injury that requires brain surgery and a long stay in hospital will probably significantly affect how clearly and quickly you can think at least for a while. But brains don’t…
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