Tag Seasonal Affective Disorder
Light It Up: The Benefits of Bright Light Therapy
![Bright Light Therapy](https://attunedpsychology.com/wp-content/uploads/2019/05/sleeping-1353562_1920-768x510.jpg)
Do you… Have issues waking up too early? Have difficulty falling asleep? Feel down and depressed in winter? Struggle with shift work? Suffer from jet lag? Bright light therapy is a treatment for people who experience Seasonal Affective Disorder (SAD)…