Category Work / Life Balance
10 reasons for meditating with our team in the Attuned Psychology Mindful in May Meditation Challenge
Mindfulness has become one of the most talked about topics in Western society in recent years as a growing body of research has determined that it is effective as a way of reducing stress, dealing with depression, living a more…
Challenging old habits: New Year’s resolutions
Challenging old habits: New Year’s resolutions At the start of a new year people tend to make resolutions. They reflect on their behaviour of the past year and the changes they want to make in the next year, the mistakes…
Discussion Forum “Living Mindfully: The Art of Being Present” – National Psychology Week Event 2012
Tuesday November 13, 2012 marked the beginning of an exciting new series of monthly seminars and discussion forums held at Attuned Psychology, North Adelaide. We decided to commence this series as part of National Psychology Week event, an annual event which…
A weekend away to be still: Mindfulness in action
For the last few years, being mindful has been something that I have introduced to clients about through direct life experience. So what is mindfulness? Mindfulness is about waking up. When you are mindful, you direct your entire attention to…