Tag distress
Juggle better or juggle less? Demystifying the steps to taming stress and achieving work/life balance
![](https://attunedpsychology.com/wp-content/uploads/2018/05/balance-e1430570163426.jpg)
“Seriously, how are you meant to juggle it all?” This post the other day on Facebook by a friend of mine made me stop to reflect……it seems we are all searching for solutions to this ongoing challenge. The elusive work/life…
The Adelaide Bush Fires – Coping with Trauma and Loss
![](https://attunedpsychology.com/wp-content/uploads/2018/05/Bushfire-image.jpg)
In the wake of the recent devastating bush fires in the Adelaide Hills, having experienced past bush fires myself, as well as being partner to a Captain in the CFS and an Adelaide Hills resident, I have taken some time…