Tag Eating Disorder Support
Body image, the media and unhealthy eating patterns.
In our Western society, we are so often encouraged to believe that our success is defined by our ability to fit into a fiercely false, unhealthy and superficial mold of idealized perfection. It is no wonder so many of us…
Emotional eating, what’s eating you? Part 2
Last week I highlighted what emotional eating is, how it can be a very normal process, but also what to look out for if you have concerns with your eating habits and patterns and suspect they could be symptomatic of deeper…
Emotional eating, what’s eating you? Part 1
Do you find yourself turning to food when stressed? Do you find yourself automatically scouring the pantry or fridge when bored? Do you seek comfort in food when sad? These are scenarios many of us will be familiar with and…
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