Tag Fight Flight Freeze Stress Response
How to Understand and Manage Stress
Sometimes we get so busy and have so much stuff going on that we feel stressed and don’t seem to have the time to do anything. This can result in becoming overwhelmed and producing physical warning signs that tell us…
Understanding how stress leads to overeating and procrastination
With many of my clients coming upon mid-year university exams in a matter of weeks, I thought now would be timely to reflect upon the way stress can play out during exam time for school and university students, as well…