Tag healthy eating
Body image, the media and unhealthy eating patterns.
![](https://attunedpsychology.com/wp-content/uploads/2018/05/3rd-emotional-eating-blog.jpg)
In our Western society, we are so often encouraged to believe that our success is defined by our ability to fit into a fiercely false, unhealthy and superficial mold of idealized perfection. It is no wonder so many of us…
3 Tips to beat the winter bulge, by recognising emotional eating, and honing into your intuitive eating abilities
![](https://attunedpsychology.com/wp-content/uploads/2018/05/winter-comfort.jpg)
Winter is such a beautiful time of the year With the autumn leaves changing colour and falling, days getting shorter, our gardens getting greener, and with the cooler weather, a change in our eating and drinking patterns can also emerge.…