Tag healthy eating
Body image, the media and unhealthy eating patterns.
In our Western society, we are so often encouraged to believe that our success is defined by our ability to fit into a fiercely false, unhealthy and superficial mold of idealized perfection. It is no wonder so many of us…
3 Tips to beat the winter bulge, by recognising emotional eating, and honing into your intuitive eating abilities
Winter is such a beautiful time of the year With the autumn leaves changing colour and falling, days getting shorter, our gardens getting greener, and with the cooler weather, a change in our eating and drinking patterns can also emerge.…
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