Maximising Your Therapy Sessions: How to Get the Most from Your Psychological Therapy
As a Psychologist, I have had the privilege of working with many different people in supporting them to overcome various challenges. Over the years, I have come to notice some factors that can influence how quickly people begin to make…
I’ve Booked My First Psychologist Appointment, But What Happens Now?
So you’ve made the very courageous decision to book in for a first appointment with a psychologist or mental health professional, Well done! This is often the hardest step! In this article, I’ll walk you through the various stages of…