Category Anxiety
From Chaos to Calm: Strategies for Improved Sleep from a Psychologist
![From Chaos to Calm: Strategies for Improved Sleep from a Psychologist at Attuned Psychology Adelaide](https://attunedpsychology.com/wp-content/uploads/2024/01/Strategies-for-Improved-Sle-768x403.jpg)
It’s said that sleep is the barometer of health. It is one of the most distressing symptoms of anxiety and depression that we see in our clients. Few things are more difficult than wanting to fall asleep, but not being…
How To Ensure That War Coverage In The News Does Not Overwhelm Your Peace Of Mind
![How To Ensure That War Coverage In The News Does Not Overwhelm Your Peace Of Mind](https://attunedpsychology.com/wp-content/uploads/2023/12/war-coverage-768x403.jpg)
We live at a time where news is constantly at our fingertips. Whether it’s relentless coverage of war and conflict such as in the Middle East and Ukraine, or stories about the climate crises, cost of living, or Covid-19 flare…
“Help! I can’t stop avoiding the thing I’m anxious about!” How to stop safety behaviours
![“Help! I can’t stop avoiding the thing I’m anxious about!” How to stop safety behaviours. Photo by Glenn Carstens-Peters on Unsplash](https://attunedpsychology.com/wp-content/uploads/2023/05/stopping-safety-behaviours-768x403.jpg)
A very common issue people struggle with is anxiety. We define anxiety as persistent worry that we can’t control or stop. It’s a truly unpleasant feeling similar to losing control, feeling highly overwhelmed, or like you can’t stop your mind…