Category Families
Couples Communication 101: How to solve problems by not problem-solving.
Couples often come to me seeking help to “resolve their issues.” There couldn’t be a more natural, well-intentioned request. It also happens to be an impossible one to achieve. Why? Because the research has shown that over two-thirds of the…
Recovering from an abusive relationship
Though widespread, domestic violence and abuse is often hidden and it can be difficult for victims to identify and understand that it is occurring in their relationship. One of the most complex forms of abuse to identify is emotional or psychological…
Attuned Psychology Welcomes a new Practitioner from the States
Attuned Psychology is pleased to introduce you to Dr. Alexandra Guhde, our newest team member. Trained and licensed as a Clinical Psychologist in California, Alexandra arrives in North Adelaide well-versed in helping clients work through experiences of trauma, anxiety, and…
Is your psychologist a good fit for you?: 10 questions to ask yourself.
In my last blog: “Does your psychologist truly get you? – What really makes therapy work – A psychologist’s reflection” I explored the power of the therapeutic relationship and what I have learned over the years as to what makes…
Does your psychologist truly “get” you? What really makes therapy work – A psychologist’s reflection
In this complex demanding world, we are all searching for the best ways of achieving our goals as quickly as possible. As discussed in the previous blogs in this series on therapy, if you have come to the conclusion that…
Help, my amygdala has just been hijacked! The solution? Mindful parenting.
Remember that time when you were issuing the very last snuggle to your child before tucking them into bed? Your thoughts suggest a level of desperation and wishful thinking hoping that tonight will be the night that your precious little…
Self-compassion and how it can help you cope with depression, anxiety, stress and loss
In recent years there has been a growing awareness of the importance of self-compassion in good mental health, and we need to thank Dr Kristin Neff (PhD, researcher and therapist) for her pioneering work in this area. But what does…
Building blocks: How Minecraft may actually be helping your child learn
I’ve had this conversation (or similar) with many parents who bring their child to me for an assessment to investigate why they might be having difficulties with their learning. It usually goes something like this: “What is she into? What…
My child has difficulty going to sleep at night… What can I do to help?
Children need sleep. And parents need their children to sleep. Without sleep, children do not function or develop as well as they could. Generally, children who do not get enough sleep tend to be more defiant, irritable and hyperactive. They…
Don’t be a distant Dad…disconnect the electronic devices and re-connect!
As a father, you have a really big impact on your child’s/children’s development. However it’s easy to lose sight of this or even find the time when you’re juggling work commitments, time for your partner, let alone time for yourself.…