Depression, Anxiety, and Mood

We're here to help with a range of issues related to depression, anxiety, and mood

Scroll down to explore a range of issues, from various types of anxiety to fears, panic attacks, phobias, stress, and disorders, to grief, loss, self-worth, and trauma.

We hope this page is helpful and we look forward to talking with you, with appointments available during business hours and after hours including some Saturdays.

Or make an appointment enquiry using our form

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Depression affects at least one in four Australians within their lifetime and in Adelaide our clinical psychologists can help you manage your depression. 


Fear can have an isolating effect and our therapists are here to help  you work through your fears.


This is a type of anxiety disorder that causes you to experience extreme, irrational fear about a situation, living creature, place, or object.

Panic Attacks

These are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. 

Social Anxiety

If you feel nervous or uncomfortable in a social situation, you might be suffering from social anxiety disorder, also known as social phobia.


Obsessive Compulsive Disorder (OCD) causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). 

Generalised Anxiety

Feelings of anxiety are common in response to a range of stressors in life, whether it be at home, at work, when under intense pressure or as a result of issues within our relationships. 

Separation Anxiety

Our work in separation anxiety, also known as attachment issues, is grounded in the understanding that your children need you to be their safe base. 


Finding the right balance between work demands and our personal life is less than easy, which is why stress psychology can provide crucial support.


Trauma is an emotional response to a terrible event. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.

Grief and Loss

Whether through the death of someone close, the end of a relationship or the loss of a job, there is an array of complex feelings, behaviours and thoughts that occur that challenge everyone.

Bipolar Disorder

Bipolar disorder causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. Moods range from periods of extremely “up,” elated, irritable, or energized behavior to very “down,” sad, indifferent, or hopeless periods.

Borderline Personality Disorder

Borderline personality disorder (BPD) is a common mental health disorder that can be treated. It affects people’s thoughts, emotions and behaviours, making it difficult for them to cope in all areas of life by distorting their view of themselves and the world around them.

Work/Life Balance

To achieve work-life balance is to strike a balance between work life and personal life so you have redduced stress levels, greater focus and concentration, higher levels of job satisfaction, the opportunity to participate more fully in family and social life, more time to pursue personal goals and hobbies, and improved health.

Self Worth and Confidence

Self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth is often confused with self-esteem, which relies on external factors such as successes and achievements to define worth and can often be inconsistent leading to someone struggling with feeling worthy.

Other issues we help clients with at Attuned Psychology

Anxiety Therapy Adelaide

At Attuned Psychology Adelaide, our anxiety therapy harnesses expert management techniques across various anxiety disorders, employing a spectrum of therapeutic approaches tailored each individual’s journey towards tranquillity.

Couple Therapy in Adelaide

Our couple therapy in Adelaide stands out for its empathetic approach to resolving common relational issues, weaving success stories through improved communication, understanding, and renewed connection among partners.

Child Psychology Services

Attuned Psychology’s child psychology services offer a comprehensive suite encompassing early intervention, behavioural strategies, and emotional support, ensuring every child’s developmental journey is nurtured with care and expertise.

Teenagers & Adolescents

Focused on the distinctive hurdles of adolescence, our psychology services cater specifically to teenagers, providing guidance and support through their unique developmental challenges towards building resilience and self-understanding.

Grief and Loss Counselling

Our grief and loss counseling in Adelaide is marked by a deeply compassionate approach, guiding individuals through their sorrow with understanding and empathy, towards a path of healing and acceptance, at North Adelaide, Glenelg, or online.

Performance Psychology

Showcasing excellence in performance psychology, Attuned Psychology Adelaide enhances peak performance across sports, arts, and professional realms, using cutting-edge techniques to unlock your potential on stage, on the field, at work, or in a classroom.

Depression, Anxiety and Mood

Click through to explore a range of issues, from various types of anxiety to fears, panic attacks, phobias, stress, and disorders, to grief, loss, self-worth, and trauma.

Development, Health and Identity

Developmental issues, attention deficits, pain, chronic illness, attachment, and personality, along with identity issues related to LGBTQI and gender diversity.


We can work with you through a range of relationship issues from couple and family therapy to identity, separation, grief and loss.

Performance Psychology

We’re here to help you perform at your best, whether that means doing well in exams, delivering presentations, or performing on stage. 


As psychologists and therapists, we offer a confidential objective sounding board for you.

We listen to you without judgement and work with you to provide practical strategies, support and insight based on up to date scientific research to help support change and better manage any emotional and mental health issues.

We also support you if you are wanting to improve your performance.  

Use the contact form on this page to make an enquiry today or feel free to call us to discuss your needs. 

Depression treatment in Adelaide with Attuned Psychololgy. Photo by Gadiel Lazcano on Unsplash

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