Tag adelaide psychology
Is your psychologist a good fit for you?: 10 questions to ask yourself.
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In my last blog: “Does your psychologist truly get you? – What really makes therapy work – A psychologist’s reflection” I explored the power of the therapeutic relationship and what I have learned over the years as to what makes…
3 Tips to beat the winter bulge, by recognising emotional eating, and honing into your intuitive eating abilities
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Winter is such a beautiful time of the year With the autumn leaves changing colour and falling, days getting shorter, our gardens getting greener, and with the cooler weather, a change in our eating and drinking patterns can also emerge.…
Surviving Christmas in the Face of Grief and Loss
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As the year draws to an end, and Christmas approaches I have taken some time to reflect upon what to me was the most heartbreaking and defining period of my life. For the first time last year, as a family…