Tag emotional
3 Tips to beat the winter bulge, by recognising emotional eating, and honing into your intuitive eating abilities
![](https://attunedpsychology.com/wp-content/uploads/2018/05/winter-comfort.jpg)
Winter is such a beautiful time of the year With the autumn leaves changing colour and falling, days getting shorter, our gardens getting greener, and with the cooler weather, a change in our eating and drinking patterns can also emerge.…
The Adelaide Bush Fires – Coping with Trauma and Loss
![](https://attunedpsychology.com/wp-content/uploads/2018/05/Bushfire-image.jpg)
In the wake of the recent devastating bush fires in the Adelaide Hills, having experienced past bush fires myself, as well as being partner to a Captain in the CFS and an Adelaide Hills resident, I have taken some time…
Surviving Christmas in the Face of Grief and Loss
![](https://attunedpsychology.com/wp-content/uploads/2018/05/Christmas-tree-ornament-for-grief-and-loss-blog.jpg)
As the year draws to an end, and Christmas approaches I have taken some time to reflect upon what to me was the most heartbreaking and defining period of my life. For the first time last year, as a family…