Tag emotional
3 Tips to beat the winter bulge, by recognising emotional eating, and honing into your intuitive eating abilities
Winter is such a beautiful time of the year With the autumn leaves changing colour and falling, days getting shorter, our gardens getting greener, and with the cooler weather, a change in our eating and drinking patterns can also emerge.…
The Adelaide Bush Fires – Coping with Trauma and Loss
In the wake of the recent devastating bush fires in the Adelaide Hills, having experienced past bush fires myself, as well as being partner to a Captain in the CFS and an Adelaide Hills resident, I have taken some time…
Surviving Christmas in the Face of Grief and Loss
As the year draws to an end, and Christmas approaches I have taken some time to reflect upon what to me was the most heartbreaking and defining period of my life. For the first time last year, as a family…
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