Category Individuals
Did you know that your body language shapes who you are?
What do we give away without even realising it? Our body language, including the way we stand or sit can affect the way others see us and how we see ourselves. Our non-verbal postures convey some powerful messages to others…
4 simple steps to quickly de-stress
If I had the opportunity to meet you for 5 minutes in your life today and share one helpful evidence-based tip, this would be a mindful pause technique to encourage you to “take a mindful pause every now and then”.…
Juggle better or juggle less? Demystifying the steps to taming stress and achieving work/life balance
“Seriously, how are you meant to juggle it all?” This post the other day on Facebook by a friend of mine made me stop to reflect……it seems we are all searching for solutions to this ongoing challenge. The elusive work/life…
How gratitude can change your life
Gratitude is an emotion where you appreciate what you have. However, in today’s society it’s really easy to get caught up in wanting what everyone else has – to lose track of what we have and instead focus on what…
9 tips on how to manage your child’s aggressive behaviour.
Most parents will experience aggressive behaviour from their child at times. Screaming, yelling, throwing themselves on the floor etc are common behaviours for a child from time to time; when they do not get what they want, or feel as…
5 reasons a break up might just be the best thing that’s ever happened to you.
No, I’m not kidding. If you are about to make the break or have already have done so, whether you instigated it, it was mutual or you never saw it coming, this could possibly be the best thing that has…
Discover how re-connecting with your values can help you create greater meaning in your life and reduce stress.
Have you ever noticed how uncomfortable you can sometimes feel when things are happening around you that don’t align with your personal values and morals? This might be if a school friend or work colleague is spoken to in an…
Mad March… the challenges for entertainers
Right now as we speak thousands of performers are participating in the Adelaide Fringe Festival and are facing the excitement and challenge of performing and showcasing their talents. Some are facing their first show ever at a festival and the…
Is there strength in vulnerability?
In my clinical work with couples, I hear a lot of “attack/defend” style conversations. You know how these go. We all have them, sometimes. And some of us have them—alas, President Trump—almost all of the time. They tend to go…
I CAN’T SLEEP!
4 things to consider when you want to improve your sleep When trying to improve your sleep you need to address 4 different areas – your physical health, your environment, your behaviour and your thinking. Your physical health While poor…
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