Category Individuals
Mindfulness for Sceptics: An Introduction from a Former Sceptic
I’m writing this article on Mindfulness for Sceptics because it’s finally time for me to admit the truth … I had previously been very sceptical of mindfulness. I would hear people speaking about the ‘life-changing’ impacts of mindfulness practice, and internally roll…
Celebrating bloggers. The gift of sharing lived experience through writing for others
I thought it was a good time of year to celebrate bloggers and not just because I’m writing a blog! I, like many, enjoy reading blogs. As a Psychologist I particularly value blogs written by people sharing the ups and…
Let’s Get Physical: 5 Tips to Kickstart Positive Mental Health
“Increase your physical activity”. A phrase thrown at us by doctors and other health professionals, TV and media representatives and social media platforms. By now, most of us probably know the physical health benefits of exercise. The following are just…
Could perfectionism be harming your joy of dance?
In the world of dance, striving for perfection may be a cultural norm. Dancers get praised for the illusion of ‘perfection’ they create on the stage, teachers seek to cultivate it with displays of technical precision, and the focus of…
Body Shame and Self Blame
I sometimes experience thoughts of disappointment with my body: Who is that big awkward person in the mirror? Is that how I really look? I really need to lose weight. But why can’t I stop eating all that junk food?…
It’s Movember, so “Mo Up” and take care of your mates
It has been sometime since I’ve written about Movember, so here is a reminder about the importance of Movember. Whether you like the mo or hate it…November means Movember. November is a really important month of the year as it…
Let’s celebrate Mental Health Week
Each year in October is World Mental Health Week. Given that our mental health is just as important as our physical health it’s a timely reminder that we can all shine a more positive light on mental health. According to…
6 tips to accept your fear of uncertainty
I have never met a person who absolutely 100% loves the unknown. I have never met someone who actively enjoys all the curve balls that life throws at them. And for good reason – we humans often like predictability, comfort…
Welcoming our new full time psychologist
As the Director of Attuned Psychology, I am excited to welcome the latest new member of our team. Successful therapy is not all about having knowledge and skills and knowing the right techniques. So much of the change is facilitated…
Not a perfect parent? Imperfect parenting with imperfect children
Are you worried you are not the perfect parent? I have a confession to make up front……I have a professional crush on Dr Brene Brown. In my defence it appears I am not alone as her TED talk in 2010…
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