Tag Comfort in Food
Emotional eating, what’s eating you? Part 2
Last week I highlighted what emotional eating is, how it can be a very normal process, but also what to look out for if you have concerns with your eating habits and patterns and suspect they could be symptomatic of deeper…
Emotional eating, what’s eating you? Part 1
Do you find yourself turning to food when stressed? Do you find yourself automatically scouring the pantry or fridge when bored? Do you seek comfort in food when sad? These are scenarios many of us will be familiar with and…
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