Tag Improving Self Care
How to heal and move forward when relationships change or breakdown.
Healing and moving forward from the breakdown of any relationship that holds meaning for us or that we attach value to can be a difficult journey to navigate. It may be the breakdown of an intimate relationship, the dissolving of…
The strength of knowing your strengths – enter the realm of positive psychology
When was the last time you stopped to think about what is going right in your life? Or thought about what are your unique personal qualities that other people might be drawn to? Right now, grab a pen and paper…
Mental Health begins with me and you: A Psychologist’s reflection on her own Mental Health day promises
As a psychologist I have the privilege of working with people every day and the unusual job of dealing with the most intense feelings, thoughts and private matters every day. It is important to acknowledge that the kinds of conversations…
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