Attuned Psychology Team
Getting on better terms with your inner voice
We’ve all got that inner voice that like it or not, gives us feedback on much of what we do or say. It is just like having a personal coach or mentor. It can be an encouraging voice “good work”,…
Tips for embracing change: My journey to Attuned Psychology
I am sharing these tips for embracing change because although change is an inevitable part of life it can feel anything but easy at times. Over the last few years I started realising that I needed to change how or…
Body Shame and Self Blame
I sometimes experience thoughts of disappointment with my body: Who is that big awkward person in the mirror? Is that how I really look? I really need to lose weight. But why can’t I stop eating all that junk food?…
Attention Deficits: Improving your Attention Naturally and Sustainably
Today’s world demands so much mental strength and concentration. In the modern world demands for attention are intense and unrelenting. Your child must keep up and complete school work. If they miss something that can mean they struggle to understand…
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