Category Performers / Presenters
Are you suffering from sleep deprivation? How to get to sleep using Mindfulness Meditation.
The amount of people suffering from sleep deprivation, a sleep disorder or insomnia is very high. Every day in my practice at Attuned Psychology I see clients who are anxious and frustrated with their sleep pattern and are looking for…
Challenging old habits: New Year’s resolutions
Challenging old habits: New Year’s resolutions At the start of a new year people tend to make resolutions. They reflect on their behaviour of the past year and the changes they want to make in the next year, the mistakes…
Which psychologist will you find to address your needs? A personal reflection on what’s important…
As the Director and Principal Clinical Psychologist of Attuned Psychology, a private practice in North Adelaide, I am aware how often people inform me about how challenging it was to find the right psychologist for them in Adelaide. If you…
How to survive the X Factor audition
Are you scared to audition for the X Factor? Has watching this years series and seeing Dami win remind you of what is possible when we take a risk? Learn to let anxiety be your friend not your enemy Certainly,…
Do we need Psychologists to give children and adolescents the performance edge?
A couple of weeks ago I was intrigued to read the article by Richard Noone in page 4 of the Adelaide Advertiser (Monday 27th August 2012) entitled Kids psyched up for sport: Parents turn to psychologists to give children the…
How to survive the X Factor Experience: Top 10 Tips
Top 10 Tips for Audition Success Last week I discussed the challenge of tackling the audition process for the X Factor and explored the idea that being willing to cope with discomfort, success or failure was critical for every contestant.…
Could you survive the X Factor Experience?
In just a few minutes, another individual’s dream is crushed…… “Stick to your day job darling!” Natalie Bassingthwaighte said after another contestant put her hopes on the line. “I enjoyed the dancing, but you can’t sing” Mel B says in…
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