Category Self Care
5 Ways Art Can Support Your Wellbeing
5 Ways Art Can Support Your Wellbeing As a Creative Arts Therapist, I am a passionate believer in how transformative and supportiveart can be when it comes to wellbeing. Dance, painting, pottery, drama and music have beenimportant for my own…
How Do You Know What Self Care You Need?
If you have been on any social media platform over the past few years, you may have noticed “self-care” has become quite the buzzword. But what is it really? Moreover, is the way “self-care” is sold to us actually beneficial…
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