Tag Mindful Breathing
Stop and Smell the Roses; discover mindful smelling
Our senses are always on the job! Sight, sound, taste, touch and smell are our most important tools for learning about the world around us. Our senses are often collecting information that we don’t even think about, unless we focus…
4 simple steps to quickly de-stress
If I had the opportunity to meet you for 5 minutes in your life today and share one helpful evidence-based tip, this would be a mindful pause technique to encourage you to “take a mindful pause every now and then”.…
Help, my amygdala has just been hijacked! The solution? Mindful parenting.
Remember that time when you were issuing the very last snuggle to your child before tucking them into bed? Your thoughts suggest a level of desperation and wishful thinking hoping that tonight will be the night that your precious little…
Subscribe to our newsletter Attuned Life
Would you be interested in receiving our occasional newsletter, event information and other useful tips via e-mail?