Tag Self Esteem
Insights from the 2019 International Symposium on Performance Science
Attuned Psychology has a focus on performance psychology, which is why I recently attended the 2019 International Symposium on Performance Science in Melbourne at the Conservatorium of Music. It was an insightful experience to learn from, discuss and debate all…
Letting kindness in: The benefits of self compassion over self esteem
A few weeks ago I was walking my dog on the beach and I caught myself thinking about a previous situation. I started thinking about how poorly I was treated and how angry I still felt. I was also angry…
Body Shame and Self Blame
I sometimes experience thoughts of disappointment with my body: Who is that big awkward person in the mirror? Is that how I really look? I really need to lose weight. But why can’t I stop eating all that junk food?…
Building blocks: How Minecraft may actually be helping your child learn
I’ve had this conversation (or similar) with many parents who bring their child to me for an assessment to investigate why they might be having difficulties with their learning. It usually goes something like this: “What is she into? What…
Is social media affecting my teen’s body image
Through social media kids, teens and young adults are exposed to a barrage of information, images and idealised versions of individuals that do not necessarily always represent reality. We as social media users in this day and age all have…
The strength of knowing your strengths – enter the realm of positive psychology
When was the last time you stopped to think about what is going right in your life? Or thought about what are your unique personal qualities that other people might be drawn to? Right now, grab a pen and paper…
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