Do New Year’s Resolutions actually help us achieve a content and fulfilling life?

Do New Years Resolutions actually work? No doubt right now I’m guessing you are tempted, like many of us to set some New Years resolutions to ensure 2017 is a much better year. I don’t know about you but I have never been sure about traditional New Years Resolutions …...
You can’t stop the waves, but you can learn to surf – 7 steps to work with adrenalin surges when you perform

You can’t stop the waves, but you can learn to surf – 7 steps to work with adrenalin surges when you perform

With the recent Rio Olympics coming to a close, it seems timely to explore what every-day Australians might be able to take away from the world class event. Are the gains from striving for world standard sporting and artistic heights left only for such world class...
Attuned Psychology Welcomes a new Practitioner from the States

Attuned Psychology Welcomes a new Practitioner from the States

Attuned Psychology is pleased to introduce you to Dr. Alexandra Guhde, our newest team member. Trained and licensed as a Clinical Psychologist in California, Alexandra arrives in North Adelaide well-versed in helping clients work through experiences of trauma,...