Category Adolescents
Are you suffering from sleep deprivation? How to get to sleep using Mindfulness Meditation.
The amount of people suffering from sleep deprivation, a sleep disorder or insomnia is very high. Every day in my practice at Attuned Psychology I see clients who are anxious and frustrated with their sleep pattern and are looking for…
10 reasons for meditating with our team in the Attuned Psychology Mindful in May Meditation Challenge
Mindfulness has become one of the most talked about topics in Western society in recent years as a growing body of research has determined that it is effective as a way of reducing stress, dealing with depression, living a more…
Five ways to protect your children from internet porn
Five ways to protect your children from internet porn The internet tends to be part of our lives more and more. We go to the net for all kinds of different reasons- for social contacts, information, shopping and financial management.…
Which psychologist will you find to address your needs? A personal reflection on what’s important…
As the Director and Principal Clinical Psychologist of Attuned Psychology, a private practice in North Adelaide, I am aware how often people inform me about how challenging it was to find the right psychologist for them in Adelaide. If you…
Top 10 Tips for surviving the end of Yr 12
Surviving the end of Yr 12…… As the end of the school year approaches, I’m guessing that many of you out there whether you are students or parents are experiencing a range of emotions about the end of the school…
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