Tag Overthinking
5 strategies to identify and manage rumination
What is rumination? Rumination is where you find yourself repeatedly going over the same thought or problem without any resolution or completion. Sounds familiar, right? Rumination is found in both depression and anxiety, but with different ‘themes’. Often when we…
What if perfect isn’t possible – how to overcome high expectations
Are you the kind of person who likes to take time (usually a lot of time) to make decisions and take action? Do you often leave the office much later than you plan to? Have you ever had family and…
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