Category Individuals
The addictive cycle: How to beat your bad habits and break the cycle successfully
On the 31st of May it is World No Tobacco Day, a great day to write about addictions and their impact on people suffering from them, don’t you think? In this blog I would like to refer to all kinds…
Australia’s Biggest Morning Tea – Raise your cup mindfully with the Attuned Psychology Team to help beat cancer
Cancer is one of those diseases that has the tendency to touch all of us at some point in our lives. The word itself has the power to evoke a significant amount of distress in many of us as it…
Are you suffering from sleep deprivation? How to get to sleep using Mindfulness Meditation.
The amount of people suffering from sleep deprivation, a sleep disorder or insomnia is very high. Every day in my practice at Attuned Psychology I see clients who are anxious and frustrated with their sleep pattern and are looking for…
How to experience more shared joy on Mother’s Day
This Sunday is Mother’s Day and it gives us an opportunity to think about the joy of parenthood, the joy of children and the value of family connections in our lives. The gift of a child’s love, joy and time…
10 reasons for meditating with our team in the Attuned Psychology Mindful in May Meditation Challenge
Mindfulness has become one of the most talked about topics in Western society in recent years as a growing body of research has determined that it is effective as a way of reducing stress, dealing with depression, living a more…
Challenging old habits: New Year’s resolutions
Challenging old habits: New Year’s resolutions At the start of a new year people tend to make resolutions. They reflect on their behaviour of the past year and the changes they want to make in the next year, the mistakes…
Which psychologist will you find to address your needs? A personal reflection on what’s important…
As the Director and Principal Clinical Psychologist of Attuned Psychology, a private practice in North Adelaide, I am aware how often people inform me about how challenging it was to find the right psychologist for them in Adelaide. If you…
Attuned Psychologists out from behind closed doors – National Psychology Week reflections for 2013
Well National Psychology Week has finished for 2013, but what a great event at the North Adelaide Village Shopping Centre for Attuned Psychology this year. National Psychology Week is about educating the community regarding the role of psychologists and allowing…
How is mindfulness relevant to the treatment of sexual problems?
As a contribution to World Sexual Health Day 2013, Attuned Psychology organised a Mindful Wine Tasting (“Attuned to Wine and Sex”) for medical professionals to visit the practice, meet our team and learn about and experience the impact of mindfulness…
Are you addicted to sex?
I would like to address the topic of sex addiction today. There is a lot of sense and nonsense about this subject and due to this, a feeling of obscurity, for example starting with the definition. There is not yet…