Tag Improving Wellbeing and Relationships
How to heal and move forward when relationships change or breakdown.
Healing and moving forward from the breakdown of any relationship that holds meaning for us or that we attach value to can be a difficult journey to navigate. It may be the breakdown of an intimate relationship, the dissolving of…
All parents need R&R
Yes all parents need to Rest & Relax; however, that’s not what this blog is about. So when I say R&R I’m actually referring to Reflect and Re-evaluate. Being a parent often triggers thoughts and memories of your own…
Mental Health begins with me and you: A Psychologist’s reflection on her own Mental Health day promises
As a psychologist I have the privilege of working with people every day and the unusual job of dealing with the most intense feelings, thoughts and private matters every day. It is important to acknowledge that the kinds of conversations…
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