Tag living life by your values
Talking Family Values with our Children

In her last blog in September, Tracy Quinney explored the work of Dr Brene Brown and Imperfect Parenting. In this latest blog she explores family values and how we can open up the lines of communication with our children especially when moving through…
Carpe Diem! How to make the most of time by living mindfully

Time – What does it feel like to you? Do you feel like it is disappearing fast or are you taking each moment and savouring it, knowing that it won’t come again? Life is precious. Do you know how to…
How could writing your own Eulogy help you live the life you want right now?
Yes, it’s that time of year when we are in holiday mode or contemplating returning to work and considering how to set about making changes in our lives to make the new year count. For those who missed my last…
Do New Year’s Resolutions actually help us achieve a content and fulfilling life?

Do New Years Resolutions actually work? No doubt right now I’m guessing you are tempted, like many of us to set some New Years resolutions to ensure 2017 is a much better year. I don’t know about you but I…