Tag quit smoking
Understanding How Hypnotherapy Can Help You
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Hypnotherapy can be utilised to assist in a myriad of ways therapeutically for reducing anxiety, to build confidence, to lose weight, to quit smoking, and as a mode of gentle exposure therapy to aid in reducing the intensity of various…
The addictive cycle: How to beat your bad habits and break the cycle successfully
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On the 31st of May it is World No Tobacco Day, a great day to write about addictions and their impact on people suffering from them, don’t you think? In this blog I would like to refer to all kinds…