Tag sleep deprivation
Catch more ZZZ’s; 8 tips to improve your sleep
Sleep. It feels good, it has amazing health benefits, it makes us more productive during the day, but many of us aren’t getting enough! To put this into context, 33 – 45% of Australian adults experience inadequate sleep, either duration…
Mad March… the challenges for entertainers
Right now as we speak thousands of performers are participating in the Adelaide Fringe Festival and are facing the excitement and challenge of performing and showcasing their talents. Some are facing their first show ever at a festival and the…
I CAN’T SLEEP!
4 things to consider when you want to improve your sleep When trying to improve your sleep you need to address 4 different areas – your physical health, your environment, your behaviour and your thinking. Your physical health While poor…
My child has difficulty going to sleep at night… What can I do to help?
Children need sleep. And parents need their children to sleep. Without sleep, children do not function or develop as well as they could. Generally, children who do not get enough sleep tend to be more defiant, irritable and hyperactive. They…
Does the amount of sleep I get impact on my mental health? 7 tips to getting a better night’s sleep!
Have you ever had a late night and woken up feeling a little sleep deprived, grumpy, impulsive, sad or out of sorts and lethargic? Many of us have been there and this is a perfect example of how not enough…
Are you suffering from sleep deprivation? How to get to sleep using Mindfulness Meditation.
The amount of people suffering from sleep deprivation, a sleep disorder or insomnia is very high. Every day in my practice at Attuned Psychology I see clients who are anxious and frustrated with their sleep pattern and are looking for…