Category Relationships
Emotional eating, what’s eating you? Part 1
Do you find yourself turning to food when stressed? Do you find yourself automatically scouring the pantry or fridge when bored? Do you seek comfort in food when sad? These are scenarios many of us will be familiar with and…
Sex Therapy in Adelaide: 5 things a sexologist WON’T do in a session
Our sexuality is a part of us right from birth to death, and is unique to each and everyone of us. We will all experience it differently. It can be fixed or it might change over our life time. Sadly,…
Eight ways to increase your happiness and improve your stress levels by practicing self compassion and self care
It is incredible how we are able to do so much for others these days, but do little for ourselves without negotiating whether or not we deserve it, or without feeling guilty after having done it. While writing this blog…
5 Ways to Support Your Child Through Separation
Separation isn’t easy for anyone. It is often a very difficult time for parents; neither of you planned nor wanted this in the beginning. There’s been a drastic change in what you’d hoped, planned and envisioned. Now that it’s happened,…
Surviving Christmas in the Face of Grief and Loss
As the year draws to an end, and Christmas approaches I have taken some time to reflect upon what to me was the most heartbreaking and defining period of my life. For the first time last year, as a family…
Go home on time day – How is your work/life balance?
Go Home on Time Day, is a day created by the Australia Institute to create a conversation about the impact work has on our mental health, relationships and workplaces. Did you know that Australian workers donate $110 billion of unpaid…
Seize the Day…A reflection on Robin William’s death
In memory of Robin Williams, an incredible talent as both an actor and a comedian, I am taking this opportunity to express the impact he made on my life. I feel compelled to write in the midst of my sadness…
The addictive cycle: How to beat your bad habits and break the cycle successfully
On the 31st of May it is World No Tobacco Day, a great day to write about addictions and their impact on people suffering from them, don’t you think? In this blog I would like to refer to all kinds…
Australia’s Biggest Morning Tea – Raise your cup mindfully with the Attuned Psychology Team to help beat cancer
Cancer is one of those diseases that has the tendency to touch all of us at some point in our lives. The word itself has the power to evoke a significant amount of distress in many of us as it…
Are you suffering from sleep deprivation? How to get to sleep using Mindfulness Meditation.
The amount of people suffering from sleep deprivation, a sleep disorder or insomnia is very high. Every day in my practice at Attuned Psychology I see clients who are anxious and frustrated with their sleep pattern and are looking for…