Attuned Psychology
My kids fight constantly! 6 tips to help them to get along.
If you have 2 or more children, I’m betting you have had to break up arguments, screaming matches or even physical fights between them at one time or another. It happens to most parents! Brothers and sisters not getting along,…
Juggle better or juggle less? Demystifying the steps to taming stress and achieving work/life balance
“Seriously, how are you meant to juggle it all?” This post the other day on Facebook by a friend of mine made me stop to reflect……it seems we are all searching for solutions to this ongoing challenge. The elusive work/life…
How gratitude can change your life
Gratitude is an emotion where you appreciate what you have. However, in today’s society it’s really easy to get caught up in wanting what everyone else has – to lose track of what we have and instead focus on what…
9 tips on how to manage your child’s aggressive behaviour.
Most parents will experience aggressive behaviour from their child at times. Screaming, yelling, throwing themselves on the floor etc are common behaviours for a child from time to time; when they do not get what they want, or feel as…
5 reasons a break up might just be the best thing that’s ever happened to you.
No, I’m not kidding. If you are about to make the break or have already have done so, whether you instigated it, it was mutual or you never saw it coming, this could possibly be the best thing that has…
Discover how re-connecting with your values can help you create greater meaning in your life and reduce stress.
Have you ever noticed how uncomfortable you can sometimes feel when things are happening around you that don’t align with your personal values and morals? This might be if a school friend or work colleague is spoken to in an…
Mad March… the challenges for entertainers
Right now as we speak thousands of performers are participating in the Adelaide Fringe Festival and are facing the excitement and challenge of performing and showcasing their talents. Some are facing their first show ever at a festival and the…
Is there strength in vulnerability?
In my clinical work with couples, I hear a lot of “attack/defend” style conversations. You know how these go. We all have them, sometimes. And some of us have them—alas, President Trump—almost all of the time. They tend to go…
I CAN’T SLEEP!
4 things to consider when you want to improve your sleep When trying to improve your sleep you need to address 4 different areas – your physical health, your environment, your behaviour and your thinking. Your physical health While poor…
Less is more: Can having less make your happier?
I recently helped my Mum move house, which after three decades in the home was no mean feat. On her real estate agent’s advice, we de-cluttered the house because buyers apparently prefer a blank canvas. After our efforts the house…
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