Tag Clinical Psychologist Adelaide
Getting on better terms with your inner voice
We’ve all got that inner voice that like it or not, gives us feedback on much of what we do or say. It is just like having a personal coach or mentor. It can be an encouraging voice “good work”,…
Why we need to be selfish to be selfless
Being selfish gets a bad rap when contrasted with being selfless. So why do we need to be selfish to be selfless? I’d like to suggest, that selfishness and selflessness are ends of a sliding scale that we move up…
Fear of public speaking; a personal experience
Public speaking, hated by many…around 25% of us in fact, definitely detested by me…and I had to do it. A fear of public speaking, or Glossophobia (it’s cool, geeky name that no-one actually seems to use) is incredibly common. It…
Stop and Smell the Roses; discover mindful smelling
Our senses are always on the job! Sight, sound, taste, touch and smell are our most important tools for learning about the world around us. Our senses are often collecting information that we don’t even think about, unless we focus…
Creating and embracing holiday traditions: see how good it can feel!
So, it’s that time of year again…the one that seems so far and away and then *blink* here we are. It’s Christmas! And boy are there some mixed reactions! Everything from the unashamed Grinch who can’t wait until it’s over,…
Could perfectionism be harming your joy of dance?
In the world of dance, striving for perfection may be a cultural norm. Dancers get praised for the illusion of ‘perfection’ they create on the stage, teachers seek to cultivate it with displays of technical precision, and the focus of…
Body Shame and Self Blame
I sometimes experience thoughts of disappointment with my body: Who is that big awkward person in the mirror? Is that how I really look? I really need to lose weight. But why can’t I stop eating all that junk food?…
Family Drama! How to create and maintain family boundaries
Family boundaries are not something we necessarily give much thought to, until they aren’t good enough or are almost, if not completely, non existent. This is quite understandable – boundaries can be difficult to establish and even harder to maintain,…
10 tips for talking to kids so they talk back
I have two grown up boys. Very different characters but I have strong memories of the frustration I felt in getting either to open up to me in the way that I had expected. I’m a good mum (so I…
Let’s celebrate Mental Health Week
Each year in October is World Mental Health Week. Given that our mental health is just as important as our physical health it’s a timely reminder that we can all shine a more positive light on mental health. According to…